Resistance bands are a great way to get that extra in the gym or at home with having minimal equipment. Easy to pack in your gym bag or toss in your luggage if you are traveling.
– Increase difficulty of conventional movements and stretches to tone and build your muscles.
– Extend your range of motion without causing additional stress to joints
– Provides assistance to resistance to help improve performance
Red (High Resistance) 35-85 lbs
Yellow (Medium Resistance) 25-55 lbs
Blue (Low Resistance) 15-35 lbs